LASIK is an efficient and fairly innocuous procedure. It is capable of treating several refractive errors, such as myopia, hyperopia and astigmatism. The procedure itself entails virtually no pain and provides rapid recovery. Though the vision will be blurry immediately after surgery, visual acuity will be restored within a few days. However, it takes about 3 to 6 months for the refraction to stabilize. It is imperative that you carry out a scrupulous postoperative regime in order to boost the recovery process and avoid unnecessary complications.

Avoid rubbing your eyes for at least the first week after LASIK surgery. The corneal flap cut out during the surgery requires substantial time to heal. Unnecessary rubbing may inadvertently aggravate the wound. You should also take extreme caution to avoid soap, hair spray or shaving lotion from entering your eyes. The eye surgeon will typically provide you with a postoperative kit, which may include a set of eye shields/goggles. Wear them while you are sleeping, at least for the first three nights after surgery.

For at least a week after LASIK, prevent water from entering your eyes, since water hinders the natural clotting mechanism, and therefore might delay the healing process of the cornea. You must also cancel any swimming plans for a minimum of 10 days following LASIK. You must not wear eye makeup for at least one week after LASIK.

Contact sports are to be avoided for at least a week or so following surgery. Furthermore, it is advised that you wear some kind of protection gear for your eyes for a period of a month, even after resuming exercise and other sporting activities. Bright sunlight may lead to scarring, and therefore, sunglasses are recommended on bright days until the cornea heals.

To summarize, though you will able to resume your usual lifestyle within a week or so after LASIK surgery, it is crucial that you protect your eyes to prevent injury or infection. And since the corneal flap does not heal instantly after surgery, you must prevent washing your eyes for at least a few days after surgery.

If you find a LASIK surgery that you are confident with, you will be able to get more information about post LASIK complications.

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calmness prevails when nervousness try to take over your mind. It makes you a positive and forthcoming individual. A need to learn and achieve is required to make it an attainable asana.

Degree of agility and flexibility increases by regularly performing the asana. The digestive and reproductive systems are at a full go due to the massaging done during the asana. It clears many of your stomach and digestion related problems. With a strong reproductive system your sexual life can take a turn, for good. Pancreas function better by steady execution of this asana. Thus, maintains the sugar levels and brings a breath of fresh air to all diabetic patients. You remember things better as it enhances your memory. Blood circulation improves the functioning of your body.

The flexibility improves the sciatic nerve. Acidity and flatulence problem can be coped very easily by regular and correct execution of the asana. It strengthens your limbs and your hands which are a great support system of your body. Every muscle of your body gets stretched to its maximum. If you are facing problems with thigh muscles, this asana would provide maximum relief. It tightens the abdominal muscles resulting in toning of your abdomen. It strengthens your back muscles which gives you a steady posture. Your biceps and triceps get toned due to the strengthening of the muscles. Due to the toning of the abdominal and thigh muscles your body achieves firmness. The sagging muscle tissue no longer exists. Massaging of internal organs creates a good exterior which is reflected on your body. A regular performance of this asana would bring lot of improvement in your life.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

A warm weather holiday is just the thing to rejuvenate body and soul. If you are planning to take a vacation to the topics this winter, then surely there is suntan lotion on your list of things to pack. If you’ve already shopped around you know that tanning crème can cost a pretty penny; but it doesn’t have to. Discount tanning lotions are just as good at protecting skin as their more expensive counterparts.

The Truth About Generics

There is a little known fact about generic products that many people do not know. Some generic products are inferior and you can tell the difference as soon as you open the package. However, more often than not, generic products are identical to the brand name product and simply have what is known as a “private label.”

The way to ensure you are getting the same product with discount tanning lotions as with brand name ones is to read the label. The label has to tell you what is in it and what percent of the active ingredient – in this case the sunscreen ingredient—is in the lotion. They way to know if the formula is the same is the order in which the ingredients appear. Those that are in the highest quantity will be listed first.

Another tell-tale sign that your discounted lotion is the same as the expensive brands is the statement on the front of the package. Often a generic or private label product will say “compare to xyz brand” or “same active ingredients as xyz brand.”

Sunless Tanning Products You Can Rely On

Sometimes we foolishly think that just because something costs more money it must be better. That just isn’t true! Take sunless tanning lotions for example. There are many different products on the market and some are quite inferior. However, there is a wide range of reasonably priced products that are equal to the task. The most important consideration is that they have the ability to pigment the skin evenly and with natural looking results. These can be used on a small area of skin, maybe even the stomach, to test them. Then if they were not good, you can keep that fake tan under wraps until it fades in a few days.

Sunless tanning using a tanning bed or booth can also produce a natural looking and lasting tan using lotions. The specially formulated tanning bed lotions do not provide the same sun screen as outdoor lotions, but help condition the skin and prepare it for the ultra bright UV rays the bed’s bulbs produce.

When using any tanning product, be sure to use it on your face as well as your body. The skin on the face is exposed year round to the sunlight, even through rays are stronger in the summer months when the weather is hotter. Part of any beauty routine should be a moisturizer with sunscreen for the face either alone or under makeup.

Next time you visit the drugstore or supermarket remember that these discount tanning lotions can hold their own up against the expensive department store brands.

A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave me information and these 22 reasons why everyone should be drinking mangosteen juice:

1. prevents hardening of the arteries
2. protects the heart muscle
3. anti-Parkinson, anti-Alzheimer and other forms of dementia
4. anti-depressant
5. prevents and arrest fungus
6. prevents bacterial infections
7. viral fighters and prevention of infections
8. prevents fum disease
9. anti-diarrheal
10. lowers fevers
11. eye care-prevents glaucoma and cataracts
12. pansystemic – a synergistic effect on the whole body
13. energy boosters – anti-fatique
14. anti-aging
15. weight loss (wooo, I’ll drink to this!)
16. lowers blood fat (what the heck, I didn’t know there is fat in our blood!)
17. anti-tumor benefits
18. cancer: Mangosteen helps in the prevention of cancer with its powerful anti-oxidants.
19. lowers blood pressure
20. numerous references to “Immunostimulants”
21. blood sugar lowering
22. it tastes good

I thought to myself, holy smokes! Who in the world would buy that? What is mangosteen? I have never heard of it or have the slightest idea what it looks like.

Upon further research, the mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the “Queen of Fruits,” while the durian (Durio spp.) is known as the “King of Fruits.” It is closely related to other edible tropical fruits such as button mangosteen and lemondrop mangosteen.

The outer shell of the fruit is rather hard, typically 4-6 cm in diameter. Cutting through the shell, one finds a white, fleshy fruit 3-5 cm in diameter. Depending on the size and ripeness, there may or may not be pits in the segments of the fruit. The number of fruit pods is directly related to the number of petals on the bottom of the shell. On average a mangosteen has 5 fruits (round up figure).

I have eaten a lot of exotic fruits in my life, including the King Of Fruits – durian, but I have never seen or tasted this Queen of Fruits. I bought the $30 bottle from my coworker and chucked down the mangosteen juice. I do feel more energetic for the rest of day, and I will have to let you know in the near future if it will help lose some weight!