Passive Aggressive Treatment

If you or anyone in your surrounding has passive aggressive personality disorder, treatment must start immediately. But in order to start treatment, first you have to understand what is healthy, normal personality.

Healthy and normal personality have people who don’t have problems with adjusting to their environment and who don’t have problems with creating relationships with other people. Healthy personality has ability to balance wishes and dreams, and is able to control emotions.

Personality disorder refers to behavior that results in unalterable, unchangeable and maladjusted attitude towards environment. It can often cause problems at work and during social activities of person with personality disorder.

Passive aggressive behavior is one type of personality disorder. This kind of behavior symptoms are: resistance to other people’s wishes, forgetting, complaining, stubbornness, disliking other people’s ideas and many other.

For passive aggressive treatment there aren’t any proven methods that have guaranteed success. Unfortunately, patients aren’t usually motivated. In almost every case there are two reason for starting the process of treatment.

First one is forced, usually because of your family, friends, employers or legal system can’t stand your behavior. Second is much better for treatment. This one happens when people realize that they have serious problems and that they can’t do anything good for their community. This approach is better because patient is self motivated and he actually wants his treatment to succeed.

Treatment must focus on every day problems and on their solution. Patient must understand where are his problems even though he will deny it at first for sure. The goal of passive aggressive treatment is to, at the beginning, establish control and isolate passive aggressive actions, and after that correct unaccepted behavior. Then comes the last step – learning normal behavior.

Posted under I To Health Care by itohealthcare on Tuesday 27 October 2009 at 7:37 am

Childhood Obesity – Steps For an Active and Healthy Lifestyle

The prevalence of overweight children has tripled between 1985 and 2000 and has reached epidemic proportions, with approximately 16% of children currently classified as overweight. A child is considered overweight if his/her body mass index (BMI; [wt (kg)/ ht (m)2]) falls between the 85th and 95th percentile for his/her gender and age. A child would be considered obese if his or her BMI for age is > 95th percentile.

About 50% of overweight children become obese adults. Children are not aware of the long-term health risks associated with being overweight. For example, paralleling the increase in the numbers of children classified as overweight, there has been a drastic increase in childhood type II diabetes. In addition, a variety of other physical complications (e.g., orthopedic concerns, high blood pressure, sleep apnea) and psychological problems (e.g., depression, anxiety, loneliness, low self-esteem) are often associated with being overweight.

There are several reasons for the dramatic increase in the prevalence of overweight children. First, the environment has played a major role. Children are exposed to a variety of easily accessible and affordable fast food options in the community, vending machines stocked with sugar-sweetened beverages at school, and high-calorie snacks at home. Clearly, changes need to be made in all of these settings.

Second, advertising has also played a major role. Dr. Kelly Brownell, director of the Yale Center for Eating and Weight Disorders, noted that the US government nutrition education program (“5 a Day”) was given $3 million for promotion, while the fast food industry spends 1000 times that in advertisements geared towards children. Accordingly, Brownell stated that Ronald McDonald is the second most recognized figure in the world, just after Santa Claus!

Third, portion sizes have increased considerably. For instance, soda used to be sold in 6 oz. containers. The standard size is now 20 oz! Every day children get 11% of their calories from soft drinks, which is about 15 teaspoons of sugar per day! Our society is filled with buffets, big gulps, and super-sized portions.

Fourth, eating patterns have changed. People now eat more meals outside the home, consume fewer fruits and vegetables, and make more hi-fat choices.

Fifth, activity levels have decreased. Twenty years ago, children engaged in several bouts of physical activity per day. Now, many schools have removed physical education from the curriculum and children are replacing after-school physical activity with television, computers, and video games.

Preventing and Treating Childhood Overweight. Behavior modification programs are effective at addressing a variety of problematic behaviors, but they are nevertheless challenging. Fortunately, it is easier to change a child’s behavior than that of an adult. Family-based interventions aimed at targeting specific behaviors (e.g., television viewing, physical activity, diet, consumption of sugar-sweetened beverages) are most promising. Below are some ways that you can help your family increase their healthy behaviors:

• Make family time an active time. The summer is coming – go for walks, ride a bike, take a swim. Reduce television and video game time. Instead of sitting on the couch, try walking around a museum, garden, or mall.
• Use physical activity as a reward for good behavior. But, don’t take it away as a means of punishment (e.g., “no playing outside today”). The end result would be more sedentary behavior for your child.
• Plan and prepare healthy meals together as a family. Start eating breakfast to provide the fuel you need for the day. Research shows that kids who eat breakfast miss fewer school days, are late less often, do better in school, and are more alert.
• Make healthier choices. Choose whole grains, various fruits and vegetables, skim or 1% milk, lean meats, and select healthier cooking options (e.g., baking, broiling). Snacks are important for a healthy diet. Try to select low-fat, reduced sugar, and reduced salt snacks.
• Drink more water. Try adding different fruits to the water to give it a fruity, summery taste. Be careful with juice drinks; many do not have real fruit juice and are actually high in sugar. Select one that says “100% juice.”
• Be a role model and practice what you preach. Make sure that your portion sizes aren’t “super-sized,” that you choose water and healthy food options, and that you do not take the sedentary way out.

Posted under I To Health Care by itohealthcare on Tuesday 20 October 2009 at 7:37 am

Yesterday You Ate Something That Could Be Killing You

Yes, my friends, yesterday you ate something that could be killing you. Worse yet, you?re feeding it to your family. You see people every day eating more and more of it. It?s killing our nation and making you fat in the process- stop eating it today, and start looking and feeling better within 24 hours!

For the first time ever, the U.S. Department of Agriculture (USDA) dietary guidelines have identified sugar as a part of our diet we should limit, prompted by an overwhelming amount of evidence that proves high-sugar foods, such as cookies and soft drinks, not only lead to weight gain, but they often replace the foods that really need to be eaten each day to survive and thrive.

If you eat a healthy diet and meet your nutritional needs on most days, you can still enjoy guilty pleasures like a sweet dessert or an occasional sugary soda. But keep in mind, that no matter what form of sugar you eat – from Gummi Bears to Wheaties – carbohydrates (sugars) contain 4 calories per gram, they break down to simple sugars during digestion (except for fiber which is indigestible) and are either used for immediate energy, or stored as fat!

While you need sugars in your body to keep it running, you should pick sugars that come in the form of nutrient-rich starches like whole grains. You should also eat plenty of vegetables – which do contain sugars, but also contain an abundance of valuable vitamins, minerals, and disease-fighting chemicals.

The kind of sugar that you should stay away from is added sugar (the sweeteners that are dumped into foods by manufacturers). Added sugar is causing increasing concern because consumption of this diet-buster has risen more than 30 percent in the last two decades, with Americans now gobbling up a whopping 64 pounds of this fattening substance each year!

According to the USDA, 20 percent or more of the daily calories for nearly one-quarter of adult women come from sugar, making it the culprit of weight- gain and diet disasters nationwide, not to mention that fact that it?s part of the cause for diseases like breast cancer.

With this in mind, let?s look at some ways we can shave calories from sneaky sugar sources. These include:

? Eliminate all soft drinks and fruit-flavored beverages, which are considered one of the biggest sources of added sugar in the diet. Instead, regularly opt for water, seltzer flavored with lemon or lime, flavored waters, etc.

? Check food labels of packaged food with claims of ?low fat? or ?fat free,? as they have as much, and oftentimes even more, sugar than the full-fat version. Additional sugar is often used to replace the taste of fat, so when fat is decreased or eliminated, sugar is often substituted. Learn to spot this on food packages, and to avoid the contents!

? Avoid all white flours, substituting whole grains that pack nutritional value. This means staying away from white pastas, breads, biscuits, cakes, cookies, etc.

? Learn to spot sugar?s aliases. If dextrose, fructose, maltose, malt syrup, sucrose or corn syrup appears first or second in the ingredient list, the food is very high in sugar.

? When eating out, order fresh fruit for dessert rather than that cake your friends are eating.

? Pass up sweetened yogurts (they can contain as much as 7 teaspoons of added sugar). Instead, choose a no-sugar variety.

? Buy breakfast cereals with no more than 8 grams of sugar per serving.

Pair these practices with drinking 8-10 glasses of water a day, eating 3 small meals and 2 snacks each day, eating a diet high in vegetables, medium in protein and with the right fats added to that ? then you?re on your way to a new you!

And, don?t forget to be active every day.

These are all key to enhancing your metabolism, changing your lifestyle, and improving your body. And, perhaps more importantly, a healthy, balanced diet with daily exercise will help keep you feeling good, will help you live longer, and will turn back your body?s aging clock!

Posted under I To Health Care by itohealthcare on Friday 16 October 2009 at 7:37 am

Impotence treatments are effective but not your only hope

Experts are now arguing that the fact you suffer with erectile dysfunction does not ergo that Viagra Sildenafil Citrate, Cialis tadalafil or Levitra Vardenafil is the answer. Although the larger majority of cases can be treated with these three treatments, many sufferers fail to recognise that the condition can often occur as the result of other factors aside from blood flow and penile damage.

Low testosterone levels are also big causes of impotence, as are psychological problems and stress. Testosterone is an integral part of the erectile process and it is responsible for the production of nitric oxide. This is needed for the blood vessels to expand. Your health care provider will tell you that it is a good idea to get your testosterone levels checked in order to rule this out as a cause.

There are a number of misconceptions concerning erectile dysfunction, including the fact that it isn’t a common condition. Despite what we see on the big screen and the media, we aren’t all pumped up and ready for action and a large proportion of us will suffer with some form of erectile dysfunction at some stage in our lives. Simply stressing out about one particular sexual encounter can lead to a loss of an erection as can being presented with sexually confident women.

The truth of the matter is, although the treatments out there are highly effective and clinically proven, it is perhaps best to discuss the issue with a trained expert before beginning one.

Posted under I To Health Care by itohealthcare on Wednesday 14 October 2009 at 7:37 am

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