Many men around the world have asked themselves whether their penis is big enough. It’s a common male concern, nor is it entirely irrational. Women, the media and society have combined to give the impression that “bigger is better” and that a man’s endowment is of considerable importance in determining his status as a male.

But what are you supposed to do if you find yourself “under endowed”? As most men will know, there is a plethora of pills, sprays, extenders, all of which are touted as the best solution. However, it should be clear to anyone that many of these methods can be unsafe, particularly if they are not endorsed by the right authorities.

Is there a safer, more effective way, then, to increase one’s size? Yes, there is and it’s called “natural penis enlargement.” The core of natural penis enlargement is a set of exercises that any man can perform with nothing but his own hands and perhaps some form of lotion or moisturizer.

There is a theory behind this method and it revolves around special areas in the penis known as the “Corpora Cavernosa.” To enlarge the penis, the theory goes, one need only increase the capacity of the Corpora Cavernosa. And this can be done through a variety of stretching and “jelqing” exercises.

One begins with a semi-erect penis and then massages upwards from the base, pushing blood through the penis and enlarging the areas within. This is natural because it does involve the consumption of any pills or other products, nor does it involve any surgery.

Of course there is a correct way to perform these exercises and an incorrect way, and one must be extremely careful in doing them. A medically endorsed, well-respected penis enlargement program can show a man how to perform them in the correct way, so as to ensure that he not only achieves gains but also that he protects his penis from injury throughout the process.

One other important thing to bear in the mind is that natural penis enlargement is not an over-night solution. No man can expect instant results; the jelqing and stretching exercises must be performed several times a week for several weeks before any increase in size can be observed.

Different men experience different gains, but there is a wide consensus within the penis enlargement community that most men can add something to their length and girth if they persevere and continually stretch and jelq their penis in the way prescribed.

Most men, when they think of penis enlargement, focus on increasing the length of their penis, but there are good reasons to think that it is just as important (if not more important) for a man to work on increasing his girth and erection strength.

The most sensitive part of a woman’s vagina is located within a few inches of the entrance, which means that to stimulate a woman most effectively a man’s penis does not necessarily need to penetrate very deeply. Moreover, many women describe the pleasure they experience when they feel themselves “filled up” by a thicker penis.

A good natural penis enlargement program, such as Penis Health, will show a man how to increase his girth as well as his length. And, as mentioned, the results are enhanced if he can make his erections harder as well. A hard erection is naturally more likely to provide the enjoyable sexual experience that both man and woman desire.

One of the keys to achieving bigger better erections (as well as controlling ejaculation) is to work on the PC muscle by performing “kegles” exercises – like stretching and jelqing these exercise require no special equipment and can be performed quite naturally by any man.

Once again, a good natural penis enlargement will demonstrate the most effective way of performing these exercises, so that men can improve all aspects of their penis and performance.